Why We Glorify Overwork and Refuse to Restby Tony Schwartz and Eric Severson by HBR

🌟 Are You Secretly Addicted to Work? Here’s the Truth! 🌟

Did you know nearly half of U.S. workers don’t use all their vacation days? 🤯 Why? Many say it’s about workloads or not wanting to bother coworkers, but let’s get real—workaholism is a thing, and it’s sneaky! 🧠

Think about it: Do you feel “worthy” when you’re busy? Many of us use work to escape uncomfortable feelings like loneliness or boredom. But guess what? Overworking doesn’t make you more productive—it actually leads to burnout, poor health, and even a higher risk of heart disease. Yikes!

👀 So, how can you tell if you’re a workaholic?1️⃣ Do you avoid breaks or feel anxious when you're not working?2️⃣ Do you rationalize long hours with excuses like, “I just love my job!”?

Don’t worry, there’s hope! Here are a few fun and life-changing hacks:💤 Prioritize sleep (at least 7 hours!) and daily exercise.🎨 Find a hobby you LOVE—whether it’s dancing, tennis, or just chilling with Netflix guilt-free.⏰ Take breaks every 90 minutes—your brain needs it!

You deserve rest, renewal, and a life that doesn’t revolve around your to-do list.

Ready to beat burnout and take control? 💪 Click Read More to read the full article and discover how to work smarter, live better, and thrive!

✨ You’ve got this! Let’s redefine success together. 🌈

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